Three petri dishes filled with colorful crystals that resemble flowers. The largest dish holds orange crystals, the medium one has green crystals, and the smallest contains blue crystals, all on a white background.

Good microbes for your skin

There are trillions of bacteria from hundreds of species living on and in your skin. Your skincare goals should always include their well-being, as they are what ultimately determine skin health and graceful ageing. As a rule, body site is the most important factor in determining which bacteria are dominant and desirable on skin. Here…

Sleep and Skin Health

Sleep and Skin Health

SIX REASONS A HEALTHY SLEEPING PATTERN WILL GIVE YOU GREAT SKIN. Skin health and sleep quality can be strongly linked. Lack of sleep elevates cortisol levels in the body, increasing inflammation and stress levels. Jessica Krant, assistant professor and founder of Art of Dermatology in New York explains. “Poor sleep can lead to increased stress…